Lauren is an Accredited Practising Dietitian with a special interest in weight management and metabolic health. She is known for her clear, evidence-based approach and her ability to translate complex nutrition science into practical strategies that fit into everyday life.

With formal qualifications in nutrition and dietetics, and over a decade of experience in the fitness and health sector, Lauren brings a strong understanding of how nutrition, physical activity, and behaviour work together to influence long-term health outcomes.

Lauren works with individuals looking to improve their overall health, manage medical conditions, or optimise nutrition at different stages of life. Her areas of practice include chronic disease management, women’s health, and nutrition to support exercise and physical activity.

She is committed to delivering realistic, patient-centred care and creating a supportive environment where individuals feel confident and empowered to work towards their health goals.